SAMSON FITNESS / CERTIFIED PERSONAL TRAINER
Personal training for adults and young athletes. Build a stronger foundation with purposeful workouts, clear guidance, and a plan that fits your life.
FIND YOUR STARTING POINT
Choose ongoing coaching with feedback and accountability, or a custom 12-week workout plan. Options for adults and young athletes.
ADULTS 18+ · MONTHLY COACHING
$249 / month
A personal plan with a coach in your corner as you build strength and consistency.
Renews monthly until canceled. Cancel before your next billing date.
YOUTH UNDER 18 · MONTHLY COACHING
$249 / month
Build strength, movement skills, and confidence with the family involved.
Renews monthly until canceled. Parent/guardian handles enrollment and cancellation before renewal.
ADULTS 18+ · ONE-TIME PURCHASE
$199 / 12-week plan
A clear workout roadmap for adults who prefer to train independently.
Delivered in 3–5 days after completed intake is received and reviewed. Ongoing coaching and weekly check-ins are not included.
YOUTH UNDER 18 · ONE-TIME PURCHASE
$199 / 12-week plan
A structured starting point for a young athlete’s next training block.
Delivered in 3–5 days after completed intake is received and reviewed. Parent/guardian purchases. Weekly check-ins are not included.
Start with a short intake, then continue to secure checkout through Square. Not sure which fits? Email David. Online/text support replies within two business days.
THE PERSON BEHIND YOUR PLAN
I’m David Roberts, the coach behind Samson Fitness. I help adults and young athletes build strength and confidence through purposeful training and clear guidance.
We start with your goals, experience, equipment, and schedule. From there, I build a plan around your starting point, with ongoing support available through monthly coaching.
ISSA Certified Personal Trainer · Certified since 2015
Talk with David →ONLINE TRAINING. PERSONAL SUPPORT.
Your workouts arrive by email as a PDF, built around your goals, equipment, experience, and schedule.
Follow your personalized PDF workouts at home or in the gym, with exercise instructions and progression guidance.
Monthly coaching includes weekly check-ins. Video check-ins are live on Zoom or Microsoft Teams, by appointment. Arrange your time directly with Coach David.
Get online or text support, feedback on submitted exercise videos, and workout adjustments as needed. Replies within two business days. Parents stay included for youth clients.
Choose monthly coaching for ongoing support. The one-time 12-week program includes your PDF plan and one initial revision requested within 14 days of delivery; ongoing check-ins are not included.
FROM FIRST STEP TO FIRST WORKOUT
Pick adult or youth training, then choose monthly coaching or a standalone 12-week program.
Complete the short intake and continue to secure checkout through Square. A parent or guardian handles youth enrollment and payment.
David reviews your intake and confirms next steps. Custom 12-week programs arrive by email as a PDF within 3–5 days after the completed intake is received and reviewed. Monthly coaching clients also arrange their weekly check-ins.
A LITTLE CLARITY BEFORE YOU START
Your plan is tailored to the equipment you have available, whether you train at home or in a gym. Tell David what you can use in your intake and follow-up conversation.
Yes. Your workouts are built around your current experience, goals, and schedule, with clear instructions and progression guidance. Monthly coaching adds ongoing feedback and adjustments.
Youth options are for athletes under 18. A parent or legal guardian completes enrollment, handles payment, and stays included in communication. Contact David before purchasing to confirm that the athlete’s age, readiness, and goals are a good fit.
Both deliver personalized workouts by email as a PDF. Monthly coaching includes weekly check-ins, online/text support, exercise-video feedback, and adjustments as needed. Live video check-ins use Zoom or Microsoft Teams by appointment. A one-time custom program covers 12 weeks and includes one initial revision requested within 14 days of delivery, without ongoing coaching or weekly check-ins.
Adult and youth coaching cost $249 per month and renew automatically until canceled. Contact David before your next billing date to stop the next renewal. Adult and youth custom 12-week programs cost $199 once and do not renew. Payments are processed through Square.
BIGGER. STRONGER. FASTER.
